Mason Woods is a throws coach and founder of Throwify, a remote coaching business he started in 2024. He trained under renowned throws coach Dane Miller for nearly three years and has coached athletes to standout results, including Costa Rican National Games record holder Kaylin Myrie and Colin Sturges, who finished 3rd at New Balance Indoor Nationals.
In this webinar, Mason walks through how he built Throwify from the ground up and how he uses Onform to manage nearly 200 remote athletes. He covers his day-to-day workflow, the features he relies on most, and shares a live look at how he communicates with and coaches his athletes inside the app.
What We Cover
- How Mason Built Throwify: Mason started his remote coaching business coaching athletes over iMessage, screen recording videos and sending voice messages. He walks through how he grew his roster and the systems he put in place as the business scaled.
- His Day-to-Day Workflow with Onform: How Mason structures his week, how athletes submit videos, and how he gets feedback back to them quickly and efficiently.
- Keeping Cues Simple: Mason limits the number of videos athletes send per session and uses Onform’s pin message feature to make sure every athlete always knows exactly what they’re working on.
- Using Reference Content and Side-by-Side Comparisons: How Mason pulls in drill videos and professional thrower footage to give athletes a clear visual target.
- Weekly Zoom Calls: How Mason combines asynchronous video analysis in Onform with live weekly Zoom sessions to make sure athletes understand their cues and stay on track.
- Bulk Messaging at Scale: How Mason uses Onform’s broadcast messaging feature to communicate with nearly 200 athletes at once without losing the personal touch.
“I feel like I can coach to my full advantage now. I can get my idea across. The athlete knows what they need to do. I’m not limited in what I can teach anymore.” – Mason Woods
Watch the full webinar to see exactly how Mason runs his remote coaching business and how you can apply the same approach with your athletes.
About Mason Woods
Mason Woods is a throws coach and founder of Throwify, a remote coaching business based in Virginia. He trained under Dane Miller for nearly three years and coaches throwers at all levels, from high school athletes to national competitors. Mason manages nearly 200 remote athletes while also running a small in-person group on weekends.
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