Video Analysis Improves Performance and Coaching: First-Hand Accounts

The human eye lies. Video doesn’t. 

That’s the realization many coaches have admitted to over the years. Today, with affordable cameras recording at 500fps and 8K playback, that’s never been more true. 

But the dilemma facing many coaches these days isn’t a reluctance to embrace the latest technology, it’s a hesitation that the learning curve is too steep.

This tech isn’t about telling you how to coach. It’s a microscope that lets you prove to your athletes what your gut already knows.

Veteran Baseball Coach Andy Weissman: ‘The Eyes Lie Terribly’

“I’ve been around this a long time, and I’ve been around really great coaches who have taught my eyes how to see, but I can’t tell you why your arm was late. When I put you on video, I can show you.”

Weissman admits that the eyes can “lie terribly,” which could lead to bad advice, or even worse, misinformed evaluations of athletes. 

Primarily working with top youth players in Poland, the slow-motion video and frame-by-frame comparisons Onform provides allows Weissman to dissect swings and throws with precision to properly assess his players. 

“I had an athlete that, when I watched him swing at regular speed I thought, ‘Whoa, I’m really happy, look at what you’re doing.’ Then we slowed it down, and I said, ‘Oh, geez, you have so long to go.'”

Weissman has been using Onform daily with his athletes since Summer 2025. While he hasn’t mastered the platform, the features he’s embraced have made a noticeable impact on his approach to coaching and the performance of his athletes. 

The technology isn’t just a gadget. It has fundamentally altered his effectiveness as a teacher.

“It’s made me a much better coach,” he said. “Onform is my teaching tool. I need good software where I can say, ‘You’re not hitting it well because your bat is doing this.’ Without video, you can’t do that. I can touch them, I can move them, I can talk to them, but they can’t feel it because they don’t know when it feels right. Seeing it almost helps them feel it.”

“I’ve been around this a long time, and I’ve been around really great coaches who have taught my eyes how to see, but I can’t tell you why your arm was late. When I put you on video, I can show you.”

Track & Field Coach Brian Bedard: Cloud Storage and Time Management

“That was such a memory suck on any device, and it was just hard to manage,” he said.

With Onform, Bedard appreciates the automatic cloud backup storage and the organization the platform provides, where every athlete’s videos and feedback are individually assigned.

“From a time-management standpoint, it’s extremely effective,” he said. “I’m a head coach that also coaches a highly technical event area, so time management is really important to me. It’s just so easy to bounce back and forth between athletes, analyze video and send that to them.”

Bedard is starting to utilize the two-camera setup for analyzing throws, giving him an “extra set of eyes” and added angles to diagnose the difference between good and great throws. 

“I’m not the most technically sophisticated guy, but Onform makes it dummy proof for me,” Bedard said. “I had it up and running in no time. They’ve really streamlined everything. So if it’s a bad experience from the past that’s holding a coach back, I just think that they are missing the boat.”

“I’m a head coach that also coaches a highly technical event area, so time management is really important to me.”

Studies Show Video Improves Performance and Coaching

Don’t just take Weissman and Bedard’s word for it. There are several peer-reviewed research articles that highlight the impact video analysis has on athletic performance. 

But video analysis is not just for athletes. It is a powerful tool for improving the effectiveness of the coaches themselves.

Video allowed coaches to catch teaching moments they missed in real-time. Coaches who reviewed their own sessions adjusted their communication styles, reduced negative behaviors, and improved their instructional clarity.

Legendary Golf Coaches Who Have Embraced Onform 

Both Jim McLean and Phil Kenyon are regarded as leaders within their respective areas of golf instruction. 

Both coaches have long incorporated video analysis and other emerging technologies into their coaching — from the early days of bulky video cameras and VHS tapes to the seamless and frictionless experience of using Onform on a phone or iPad. 

“The ability to record a stroke and then play it back again and again is invaluable,” Kenyon said. “It allows us to look at the minutiae of how the body and the putter is moving.”

For McLean, who is 75, analyzing students today is so much easier and more efficient thanks to platforms like Onform. 

“I’ve always embraced video analysis as part of my instruction, but it used to be so time-consuming and required a lot of equipment to make it happen,” McLean said. “Now, it’s just moved the ball so far forward.”

Leave a Reply

Discover more from Onform

Subscribe now to keep reading and get access to the full archive.

Continue reading