We recently sat down with Nate Mezmer, also known as Pronate with Nate on YouTube and Instagram, a former collegiate sprinter, movement specialist, and coach to athletes ranging from high school to the professional level. In this conversation, Nate breaks down how he uses Onform to support his video-first coaching philosophy, how movement always comes before metrics, and why race modeling is essential for sprint performance.
What We’ll Cover:
- How Nate got into coaching and what he learned along the way
- Why movement and technique matter more than just workouts
- How he uses video every day to help his athletes train smarter
- What race modeling means and how it helps runners hit their goals
- Tips on using Onform to see real progress over time
- Why filming everything can help athletes trust themselves more
About Pronate with Nate
Nate Mezmer is a performance coach and movement specialist with over 20 years of experience in sprinting, biomechanics, and athlete development. He holds a master’s degree in kinesiology and combines his academic background with real-world experience on and off the track. Nate has coached athletes ranging from high schoolers to Olympic hopefuls, and he brings a unique perspective rooted in movement quality, technical awareness, and long-term health. His coaching is guided by the belief that filming, watching, and understanding movement is critical to improvement at every level.
Nate is also known online as @pronatewithnate, where he shares educational content, training breakdowns, and insights from his coaching sessions. Pronate with Nate is a platform where Nate shares his hands-on, movement-first approach to sprint training and coaching. His content focuses on helping athletes get the most out of their bodies by training with intention, filming consistently, and understanding their own movement patterns. He offers insight from years of experience in coaching, biomechanics, and elite performance, and uses Onform to bring those insights to life.
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If you have any questions or want to discuss how Onform can fit into your coaching, let’s connect. Feel free to schedule a call with our team at your convenience.